jump to navigation

Happy Tuesday! September 13, 2011

Posted by gogirlcindy in Announcements, Tastey Tuesdays.
trackback

It was a great run this morning. More running than walking – some up hill, a nice 2+ miles workout.

We have another run/walk on Thursday @ Elk Park.

I am always hungry after running…not starving, just in need of a snack. In my search for the right thing to eat, I found this article on Smart Snacks. They suggest a “substantial snack combining a 4:1 ratio of carbs to protein.”   “The mix speeds muscle recovery, especially if eaten right away since foods consumed within 30 minutes of your workout provide the maximum recovery benefit.” And guess what? Chocolate milk has this ratio and in the low-fat variety a good choice for after a run. Nice!   Check it out nice to know that pudding and chips & salsa are good choices too!

Hope to see you Thursday!

Advertisements

Comments»

No comments yet — be the first.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: