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Nice Run this morning! September 15, 2011

Posted by gogirlcindy in Announcements, Training Tips.

Thanks everyone for getting up and running with us this morning.  Yes, we’re running!  Still walking too, but we’re running more and more.

Funny that I got this in my inbox this morning – Speed recovery with DIY massage.  We chatted about massages this morning.  Connie, you can get your massage without guilt!   I knew it was a good thing!  Nice article on the importance of massage and some “how to” videos and instructions on how to do a runner’s massage yourself.    Good stuff!

Hope to see folks on Saturday for our Walk and Coffee…:-)




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