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Nice Run this morning! September 15, 2011

Posted by gogirlcindy in Announcements, Training Tips.
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Thanks everyone for getting up and running with us this morning.  Yes, we’re running!  Still walking too, but we’re running more and more.

Funny that I got this in my inbox this morning – Speed recovery with DIY massage.  We chatted about massages this morning.  Connie, you can get your massage without guilt!   I knew it was a good thing!  Nice article on the importance of massage and some “how to” videos and instructions on how to do a runner’s massage yourself.    Good stuff!

Hope to see folks on Saturday for our Walk and Coffee…:-)

 

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